Wellbeing Series Toolkit
For Managers, People Leaders or HSW/Wellbeing Reps
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These are high impact presentations that can be delivered to your people by someone within your organisation.
Designed to provide attendees with increased knowledge and understanding of the topic and to assist them in the indentification of potential changes to enhance wellbeing.
The Wellbeing Series Toolkit
For Managers, People Leaders or HSW/Wellbeing Reps
The resources created as part of this series are designed to support teams to connect and engage across a variety of wellbeing themes.
Each topic comes with a presentation and notes to help facilitate a group/team session of approx 20-30 mins.
Pilot Feedback
I ran the Gratitude session with my team yesterday, which was really well received. Before starting the presentation, I was welcomed by "I love this time of the fortnight" and "what a great topic to be focusing on". The mood remained uplifted by the end of the session too. It was a nice break and focus during a busy time of the year! - thank you!
Michelle Hodgson
Specialist, Planning & Delivery, WFI (Backed by IAG)
Sleep
Sleep is quite possibly the closest thing to a superpower that we all possess. But do we give our bodies the best possible chance to use this power in the way that it is intended? This session explores how and why we sleep and most importantly, strategies we can all implement to cultivate the best night’s slumber.
Empathy
What is empathy? This session provides teams with a chance to understand what empathy is (and isn’t), and how the skills of empathy can be used to better support team members, colleagues, customers as well as friends and family.
TOOLKIT THEME
Gratitude
Most simply, gratitude is all about focusing on what we have rather than what we don't, and when this is done consistently, it can have huge positive effects on someone's mental health.
This session will provide an opportunity to explore ways gratitude can be implemented into your day both at an individual level, and as a group/team.
Connection
This valuable session provides an opportunity to learn why connecting with others is such an effective strategy for boosting your sense of wellbeing, and ideas for how to build your social connections with teammates, colleagues and networks outside of the work environment.
TOOLKIT THEME
Mindfulness
A chance to explore what mindfulness is, learn about different types of mindfulness practices you can try and integrate into your day, and share what works for you!
Healthy Eating
Almost anyone who has been around the health and wellbeing space for any length of time will likely recognise the significant impact that food choices and dietary patterns can have on one’s overall health. This session explores some of the most important aspects of eating well to feel great.