Mismatched: Why our world no longer fits our bodies
Article Summary:
- Mismatch theory (aka: evolutionary mismatch) is a scientific explanation for the negative impact of modern lifestyles and environments on our health compared to our evolutionary...
Our Blog
Some Of Our
Healthy Content
Low Intensity Interval Training is Underrated
The cornerstone of our movement-focused Healthy Habits is Move Slowly Lots. And for very good reason. In terms of application, it has the broadest scope of our physical activity domains. Move Slowly...
10 Healthy Habits
If there are two things we love at Synergy Health (after accounting for coffee, bikes, and dogs…), it is a good framework and engaged clients who like to ask us why?
Why You Need a Regular Dose of Awe
Intuitively, we know that spending time in nature is good for us. Fresh air, exercise, feeling removed from the daily grind, or simply appreciating the beauty of it all - there’s something about...
The best way to start an exercise habit
We all know we should exercise and eat well. Funny how knowing something seems to have little effect on our ability to do it successfully. Why is that?
The case for bite-sized Healthy Habits
If you’ve ever filled out a ‘Wheel of Life’ tool (also known as the Life Balance Wheel), you know that it can be a simple and powerful way to visualise the degree of fulfilment you have in the...