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This is Part 2 in our series on sleep following submissions from users who are after that elusive perfect night’s slumber. We put your questions to Synergy Health's resident brainiac (read as: the...

We recently opened up the hotlines for individuals to submit their burning questions. Based on the number we received regarding sleep it would seem many of you are in search of that elusive perfect...

As the days grow shorter and the temperature drops, many people find themselves experiencing a shift in mood that's commonly known as the "winter blues." For some, this seasonal shift goes beyond the...

We all know the importance of a good night’s sleep, but getting a solid, restorative sleep isn’t always easy. From old mattresses to noisy neighbours, our sleep is disturbed more often than we...