Some Of Our
Healthy Content

As we navigate the return to office strategy, many of us have embraced a hybrid approach, with some team members returning to the physical office in a part-time, full-time or flexible capacity.

Most of us don’t like conflict. We might hope to avoid the discomfort by avoiding the challenging conversations we need to have. The problem is that avoiding those conversations doesn’t make the...

Dealing with events, like the extreme weather generated by Cyclone Gabrielle, can be challenging and overwhelming. Any time of uncertainty or change can raise our levels of stress and anxiety. It's...

“Okay, so this week has been the worst in a long time!”This was the opening line from a client I have been working with, Michelle*. She went on to explain how motivated she had felt following a chat...

If there are two things we love at Synergy Health (after accounting for coffee, bikes, and dogs…), it is a good framework and engaged clients who like to ask us why?

Intuitively, we know that spending time in nature is good for us. Fresh air, exercise, feeling removed from the daily grind, or simply appreciating the beauty of it all - there’s something about...

Life is full of trade-offs. Every time we say yes, we are saying no to something else. Likewise, every time we say no, we are saying yes to other things. 

Lack of sleep can make it difficult to focus at work or school. It can also negatively impact your mental and physical health over time.